Snack
Matcha Pistachio Bliss Balls
Energizing, nourishing, ready in 15.
These Matcha Pistachio Bliss Balls are the perfect combination of energizing and nourishing ingredients. Packed with antioxidants from matcha and healthy fats from pistachios and cashews, they make an excellent brain-boosting snack for when you need a little pick-me-up.
Ingredients
Ingredients
- 3/4 cup raw cashews
- 1/4 cup raw shelled pistachios
- 12 pitted Medjool dates
- 1/4 cup unsweetened shredded coconut
- 2 teaspoons matcha powder (ceremonial grade for the best flavor)
- 1 tablespoon coconut oil (melted)
- 1/4 cup roughly chopped pistachios (for rolling)
Instructions
01
Blend the ingredients.Add the cashews, pistachios, Medjool dates, shredded coconut, matcha powder, and melted coconut oil into a food processor. Process for about 1 minute, or until the mixture is finely chopped and sticky enough to hold together.
02
Shape the balls.Using a medium cookie scoop or tablespoon, scoop out the mixture and roll it between your hands to form evenly-sized balls.
03
Coat with pistachios.Roll the balls in the roughly chopped pistachios, pressing gently to ensure the coating sticks.
04
Chill.Place the energy balls in the refrigerator for 15 minutes to firm up slightly.
05
Enjoy.Once chilled, they're ready to eat. Perfect for a snack on the go or as a mindful treat with tea.
Wellbeing Notes
Matcha is not only a great source of caffeine but also rich in L-theanine, which promotes focus and calmness. Combined with pistachios and cashews, these bliss balls offer a blend of healthy fats, protein, and antioxidants that support brain health and sustained energy. Ideal as a snack to keep your mind sharp and your cravings at bay.
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